Why do it: Enhances eye stamina and focus, which pilots need to complete precision maneuvers and athletes need for games.
How to do it:
- Assume sport-specific stance in front of two different letter charts located 10 feet apart
- Call out first letter on left chart, then rapidly move eyes to read first letter on right chart
- Progress down both charts as quickly as possible
Sets/Duration: 2×60 seconds, 1-2x per week