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(847) 460-2742

2679 Shermer Road
Glenview Illinois 60025

Eye-Hand Speed Drill

Why do it: Develops hand-eye coordination and improves ability to make split-second decisions.

How to do it:

  • Assume athletic stance holding irregularly-shaped rubber reaction ball
  • Bounce ball off hard surface and catch
  • Change speed or distance to adjust difficulty
  • Can be performed alone or with a partner

Sets/Reps: 4×8-12 with 1- to 2-minute rest between sets, 1-2x per week

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Summer Training Hours

Monday

9:00 - 11:00 AM

Tuesday - Thursday

9:00 - 11:00 AM
2:00 - 4:00 PM
5:00 - 8:00 PM

Fall Training Hours

Monday, Wednesday, Friday

7:00 AM - 2:00 PM

Tuesday & Thursday

9:00 - 11:00 AM
2:00 - 4:00 PM
5:00 - 8:00 PM

Saturday & Sunday

9:00 AM - 2:00 PM

Get In Touch

(847) 460-2742