Improves dynamic visual acuity; that is, visual focus while in movement
Standard vision chart and a mini-trampoline, mattress or skipping rope
Three sets | Thirty seconds per set
Post the vision chart on the far wall at a distance of about 20 feet.
The athlete jumps up and down on a mini-trampoline or a mattress, or skips rope and reads the letters on the chart from top to bottom.
Switch the chart to counter memorization of the chart.