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(847) 460-2742

2679 Shermer Road
Glenview Illinois 60025

Contrast Sensitivity Challenge (Hockey)

Improve dynamic visual acuity,contrast sensitivity and focused attention img

Equipment:
Paint or purchase a puck, ball or object that is similar to the color of the background it is used on; for example, use a white puck for ice hockey or use a green ball for field hockey.
Procedure:
Practice regular drills in low contrast conditions by substituting, for example, a normal black puck with a white puck.

Build up to 10 minutes of practice with similarly colored object.

3 Air Force Exercises to Improve Your Vision

Athletes at the Air Force Academy have been performing cadet vision training exercises for more than a decade, with impressive results. The first year the baseball team used vision training, they led the nation in batting average. Since then, Air Force athletes have achieved better than 20/20 vision and improved vision drill scores by 200 to 300 percent. Get your own results with these three vision drills.

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Summer Training Hours

Monday

9:00 - 11:00 AM

Tuesday - Thursday

9:00 - 11:00 AM
2:00 - 4:00 PM
5:00 - 8:00 PM

Fall Training Hours

Monday, Wednesday, Friday

7:00 AM - 2:00 PM

Tuesday & Thursday

9:00 - 11:00 AM
2:00 - 4:00 PM
5:00 - 8:00 PM

Saturday & Sunday

9:00 AM - 2:00 PM

Get In Touch

(847) 460-2742