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(847) 460-2742

2679 Shermer Road
Glenview Illinois 60025

LEARNING THEME – PERSONAL EXCELLENCE ( Females: 15+ Males: 18+)

World-Class

Performance  Phase

Post Puberty & Adulthood

Coaching Emphasis

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Physical Skills Individualized Program

  • Speed
  • Strength
  • Endurance
  • Power
  • Flexibility
  • Core and shoulder stability
  • Injury prevention and fitness testing
  • Nutrition/hydration
  • Rest and recovery
  • Testing and tracking

Tactical

  • Adjustment to different surfaces, opponents and environments
  • Well-defined game style
  • Control of points with pace, accuracy and quality passing shots
  • Sound shot selection for different tactics

Technical

  • Sound technique related to game style
  • Solid, dependable weapons—serve and at least one other
  • All shots with appropriate power and racquet head speed
  • Adaptable technique for different surfaces and demands of the game
  • Baseline play uses power and variation even when under pressure
  • Sound footwork with excellent recovery skills

Mental and Emotional Skills

 

  • Self-reliant and independent
  • Intrinsic motivation
  • Anxiety and stress control
  • Well-established routines
  • Quality goal-setting
  • Positive self-talk and body language
  • Excellent attentional control
  • Fighting spirit and courage
  • • Desire to win with pride in performance

Length of Sessions in a Training Phase

  • 2.5 hours with recovery before next session
  • 27–30 hours of tennis per week

Type of Competition

  • Collegiate
  • Challengers
  • ATP and WTA Tour
  • Grand Slams
  • Davis Cup and Fed Cup

Type of Coaching and Program

  • High Performance coach
  • Physical trainer/strength coach
  • Network of sport science specialists
  • Individually planned program
  • 3–4 cycle periodized program

 

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Summer Training Hours

Monday

9:00 - 11:00 AM

Tuesday - Thursday

9:00 - 11:00 AM
2:00 - 4:00 PM
5:00 - 8:00 PM

Fall Training Hours

Monday, Wednesday, Friday

7:00 AM - 2:00 PM

Tuesday & Thursday

9:00 - 11:00 AM
2:00 - 4:00 PM
5:00 - 8:00 PM

Saturday & Sunday

9:00 AM - 2:00 PM

Get In Touch

(847) 460-2742