Why do it: Improves eye focus far and near.
How to do it:
- Stand 20 feet away from 36-point letter wall chart; hold nine-point letter chart about six inches from eyes
- Position hand-held chart slightly below wall chart in line of sight
- Call out first letter on wall chart, then rapidly refocus to call out first letter of hand-held chart
- Progress through both charts as quickly as possible
Sets/Duration: 2×60 seconds, 1-2x per week